Schedule
K1 - Kickboxing
Warrior MuayThai Kickboxing is a combat sport from Thailand, that uses stand up striking with various clinching techniques, punches, kicks, knees and elbow strikes. Its designed to carve the most sculpted physique, clear the mind of stress, shed Pounds while gaining serious martial arts skills.
Whether your goal is to develop the confidence to protect yourself or to get ripped and strong in record time, Warrior MuayThai Kicboxing offers you the formula to get results.
In this program we also incorporate high intensity weight training drills on great music to keep you motivated and have fun.
TRAIN LIKE A FIGHTER, LOOK LIKE A FIGHTER, BE A FIGHTER.
K1 - Kickboxing Class Times
* All classes must be registered in advance - please visit your chosen location to pre-book
Glencoe Club
Adult Classes
Mon:
5:30pm - 6:30pm
Thur:
6:00pm - 7:00pm
Teen Classes
Wed + Fri:
5:30pm - 6:20pm
MNP Community & Sports Centre
K1 - Kickboxing Beginners:
Wed:
5:30pm - 6:30pm
K1 - Kickboxing Intermediate:
Tues + Thurs:
5:30pm - 6:30pm
K1- Kickboxing Advanced :
Wed:
7:00pm - 8:00pm
Tae Kwon Do
A Korean Martial Art currently practiced all over the world as an Art of self defense, health and as an Olympic sport.
Benefits include improved cardiovascular efficiency, coordination, balance, strength, flexibility and confidence. In addition Tae kwon do develops good behaviour that carry over into other aspects of life.
Tae Kwon Do Class Times
* All classes must be registered in advance - please visit your chosen location to pre-book
Glencoe Club
Intermediate/Advanced
Mon + Wed:
4:20pm - 5:20pm
Beginner Tae kwon Do
Fri:
4:20pm - 5:20pm
Mighty Dragons (5years olds)
Mon & Wed:
3:40pm - 4:10pm
Body Reno
When it comes to body sculpting, BodyReno is the class for you, whether you are an all-star athlete or just looking for a fun, new way to improve your overall health and fitness. Starting with high energy music, add a combination of intervals of cardio and strength exercises using weights. Speed and agility drills combined with martial arts moves will progress you beyond your current fitness level by incorporating the latest in sports conditioning, core and cardio training.
IT’S TOUGH, IT’S A BLAST AND IT WORKS!
Body Reno Class Times
* All classes must be registered in advance - please visit your chosen location to pre-book
Glencoe Club
Wed:
9:00am – 10:00am
Personal Training
Please get in touch to discuss a Personal Training regime.