A member of American College of Sports Medicine ACSM, FMS- Functional Movement Systems, NGA- Certified Master Personal Trainer, AFLCA- Alberta Fitness Leadership Certification Association, Certified PFT Canadian Fitness Professionals and American College of Sports Medicine Certified Personal Trainer , ACSM – CPT
“It always seems impossible until it’s done.” – Nelson Mandela –
IT’S TOUGH, IT’S A BLAST AND IT WORKS!
Mon: 5:30pm – 6:30pm
Thur: 6:00pm – 7:00pm
Wed + Fri: 5:30pm – 6:30pm
Whether your goal is to develop the confidence to protect yourself or to get ripped and strong in record time, Warrior MuayThai Kicboxing offers you the formula to get results.
In this program we also incorporate high intensity weight training drills on great music to keep you motivated and have fun.
TRAIN LIKE A FIGHTER, LOOK LIKE A FIGHTER, BE A FIGHTER.
IT’S FUN, IT’S A BLAST AND IT WORKS!
Ps. Headgear, mouth piece, shin guards and groin guards mandatory. All necessary equipment can be purchased at www.ndugga.com/shop
Mon + Wed: 4:30pm – 5:30pm
Beginner Tae kwon Do
Fri: 4:30pm – 5:30pm
Mighty Dragons (5years olds)
Wed & Wed: 4:00pm – 4:30pm
A Korean Martial Art currently practiced all over the world as an Art of self defense, health and as an Olympic sport.
Benefits include improved cardiovascular efficiency, coordination, balance, strength, flexibility and confidence. In addition Tae kwon do develops good behaviour that carry over into other aspects of life.
Caution: Consult your physician before starting a fitness program. Workout at your own risk.
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